Body Evolution
One coach for your training, food, sleep and recovery, in one app.
Download on the App StoreWhat Body Evolution is
Body Evolution is a coaching app for iPhone. Instead of one app for workouts, another for calories and another for sleep, you get one coach who sees all of it: your training, your meals, your sleep and your recovery. The coach is Ferdinand, a certified personal trainer and nutritionist, and an AI version of him that answers your questions from your own data, day and night.
Training
- Ready-made strength programs, or import your own from a photo or a text
- Live workout logging: sets, dropsets, supersets, timed holds and a rest timer with voice
- Plan your week, swap a session in one sentence, follow your records and progress
- Runs and rides with GPS, and heart-rate zones during the workout
Nutrition
- Log a meal from a photo, a barcode or a search
- Calorie and protein goals calculated from your details, with the reasoning shown
- Saved meals, supplements and reminders
Sleep and recovery
- Daily recovery, sleep and steps from Apple Health or a connected wearable
- A sleep planner built on sleep cycles, a bedtime reminder and a morning recap of your night
- A fitness-age estimate and trends from your own data
Ask the coach
Chat with your coach about training, food and recovery. Answers use your own numbers and well-known training and nutrition books, not generic tips. Optional cycle-aware advice keeps your data on your phone: only the current phase name and day are used.
Progress and motivation
- Front, side and back check-in photos to follow your physique over time
- A daily Coach score, levels, streaks and rewards for consistency
- A friendly steps ranking with the other members of your circle
Private by design
No ads, no tracking, no selling of data. Face and body photos are stored on your iPhone, your data is stored in the EU, and you can export or delete everything from the app. Read the privacy policy.
Questions
Is Body Evolution free?
Yes, the app is free on the App Store. Membership is by invitation: sign in with Apple or Google, then enter the invite code from your coach.
Which languages?
English, French, German and Estonian.
Is it medical advice?
No. It is coaching for fitness and wellbeing. For medical questions, see a doctor.
How do I contact you?
Write to contact@bodyevolution.app or see Support.